STUDIO U features the best in ‘Boutique Fitness.’ We offer personal attention in a group class atmosphere and tailor-made private sessions! A great warm neighborhood vibe, beautiful high-pitched loft ceilings make the experience at Studio U truly unique and amazing.
The Pilates Reformer Class is performed on spring-based resistance equipment. The workouts focus on core strength and stability while creating long, lean, strong muscles. Pilates emphasizes proper breathing and correct body alignment; quality of movement is valued over quantity of repetitions. This innovative mind/body class creates a sleek toned body while simultaneously alleviating pain and reducing stress.
In this revolutionary method of leveraged bodyweight training developed by a Navy SEAL officer, every exercise becomes a full body workout. All core, all the time. You will build power, strength, flexibility, balance, mobility, and prevent injuries. The intensity of the workout is instantly adjustable so beginners can work out side by side with seasoned veterans. A fun and intense workout!
Pole with Maggie is a challenging and athletic class that combines full body and core strength, coordination, and flexibility to become a toned sultry creature.
BoomBoomBurlesque is a juicy combination of dance class, yoga, and Cabaret~ all the things a woman needs to feel as sassy as possible! Check our website for other upcoming dance workshops too!
