We are a boutique fitness studio offering Pilates Reformer, TRX, Boxing, Yoga, Pilates Mat, Hip Hop, Burlesque, Salsa, and more--specializing in small group training. The intimate setting combined with expertly taught classes that are both fun and challenging will enable "U" to take your workout to the next level. From your first session, you are greeted and welcomed as family. Small numbers per class, beautiful space, great perks, and classes for charity make the Studio U experience truly unique.
The Pilates Reformer Class is performed on spring-based resistance equipment. The workouts focus on core strength and stability while creating long, lean, strong muscles. Pilates emphasizes proper breathing and correct body alignment; quality of movement is valued over quantity of repetitions. This innovative mind/body class creates a sleek toned body while simultaneously alleviating pain and reducing stress.
In this revolutionary method of leveraged bodyweight training developed by a Navy SEAL officer, every exercise becomes a full body workout. All core, all the time. You will build power, strength, flexibility, balance, mobility, and prevent injuries. The intensity of the workout is instantly adjustable so beginners can work out side by side with seasoned veterans. A fun and intense workout!
Do you want to learn Salsa footwork, technique, and partnering skills? Or Hip Hop moves like the "Cat Daddy"? Maybe you are ready for something fun and sexy like Burlesque or jazz-funk? Whatever your level, our expert dance instructors will teach you the latest moves while getting you in "performance" shape.